[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flattr.cz\/olivovy-olej-vyuzijete-jak-na-smazeni-tak-i-pro-studenou-kuchyni-a-kosmetiku\/#Article","mainEntityOfPage":"https:\/\/www.flattr.cz\/olivovy-olej-vyuzijete-jak-na-smazeni-tak-i-pro-studenou-kuchyni-a-kosmetiku\/","headline":"Olivov\u00fd olej vyu\u017eijete jak na sma\u017een\u00ed, tak i pro studenou kuchyni a kosmetiku","name":"Olivov\u00fd olej vyu\u017eijete jak na sma\u017een\u00ed, tak i pro studenou kuchyni a kosmetiku","description":"Studen\u00e1 kuchyn\u011b Olivov\u00fd olej je doporu\u010dov\u00e1n pro studenou kuchyni ji\u017e mnoho des\u00edtek let a tak\u00e9 tento zp\u016fsob pat\u0159\u00ed k nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm. Napom\u00e1h\u00e1 tomu i samotn\u00fd fakt, \u017ee jde o \u0161etrn\u011b lisovan\u00e9 plody olivovn\u00edku, co\u017e je velmi zdrav\u00e1 pochutina, kterou si m\u016f\u017eeme dop\u0159\u00e1t i samostatn\u011b v celistv\u00e9 podob\u011b. Ostatn\u011b, mnoz\u00ed z v\u00e1s si jist\u011b ob\u010das po\u0159\u00edd\u00ed zelen\u00e9...","datePublished":"2022-11-14","dateModified":"2022-11-14","author":{"@type":"Person","@id":"https:\/\/www.flattr.cz\/author\/#Person","name":"","url":"https:\/\/www.flattr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flattr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flattr.cz\/wp-content\/uploads\/olive-oil-g7de164ff8_640.jpg","url":"https:\/\/www.flattr.cz\/wp-content\/uploads\/olive-oil-g7de164ff8_640.jpg","height":0,"width":0},"url":"https:\/\/www.flattr.cz\/olivovy-olej-vyuzijete-jak-na-smazeni-tak-i-pro-studenou-kuchyni-a-kosmetiku\/","about":["Produkty"],"wordCount":399,"articleBody":"       Studen\u00e1 kuchyn\u011bOlivov\u00fd olej je doporu\u010dov\u00e1n pro studenou kuchyni ji\u017e mnoho des\u00edtek let a tak\u00e9 tento zp\u016fsob pat\u0159\u00ed k nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm. Napom\u00e1h\u00e1 tomu i samotn\u00fd fakt, \u017ee jde o \u0161etrn\u011b lisovan\u00e9 plody olivovn\u00edku, co\u017e je velmi zdrav\u00e1 pochutina, kterou si m\u016f\u017eeme dop\u0159\u00e1t i samostatn\u011b v celistv\u00e9 podob\u011b. Ostatn\u011b, mnoz\u00ed z v\u00e1s si jist\u011b ob\u010das po\u0159\u00edd\u00ed zelen\u00e9 nebo \u010dern\u00e9 olivy a konzumuj\u00ed je jako p\u0159\u00edlohu ke \u0161paget\u00e1m nebo k lu\u0161t\u011bninov\u00e9 pomaz\u00e1nce.Va\u0159en\u00ed a sma\u017een\u00ed\u017de se olivov\u00fd olej p\u0159id\u00e1v\u00e1 do pol\u00e9vek nebo om\u00e1\u010dek, je celkem jasn\u00e9 mnoha lidem a m\u00e1lokoho to asi p\u0159ekvap\u00ed, ov\u0161em mezi lidmi panuj\u00ed r\u016fzn\u00e9 n\u00e1zory, zda vyu\u017e\u00edt i olivov\u00fd olej na sma\u017een\u00ed. P\u0159i odpov\u011bdi na tuto ot\u00e1zku bychom mohli vych\u00e1zet ze zku\u0161enost\u00ed st\u0159edomo\u0159sk\u00fdch n\u00e1rod\u016f (Ital\u016f, Francouz\u016f nebo \u0160pan\u011bl\u016f), kte\u0159\u00ed tento typ rostlinn\u00e9ho oleje vyu\u017e\u00edvaj\u00ed pro sma\u017een\u00ed zcela b\u011b\u017en\u011b. V n\u011bkter\u00fdch zdroj\u00edch se dokonce uv\u00e1d\u00ed, \u017ee ve \u0160pan\u011blsku se na sma\u017een\u00ed v podstat\u011b ani jin\u00fd rostlinn\u00fd olej nepou\u017e\u00edv\u00e1.Ze zdravotn\u00edho hlediska tomuto postupu nelze nic vytknout, ov\u0161em pouze s podm\u00ednkou, \u017ee teplota oleje nep\u0159es\u00e1hne 210 stup\u0148\u016f Celsia. Je to v\u0161ak velmi vysok\u00e1 hodnota, kter\u00e9 se p\u0159i b\u011b\u017en\u00e9 kuchy\u0148sk\u00e9 \u00faprav\u011b d\u00e1 st\u011b\u017e\u00ed doc\u00edlit, ale jestli\u017ee se p\u0159ece jen olej natolik rozp\u00e1l\u00ed, \u017ee z n\u011bho za\u010dne stoupat d\u00fdm, bu\u010fte pozorn\u00ed a na takov\u00e9m tuku \u017e\u00e1dn\u00e9 potraviny nep\u0159ipravujte. A pro va\u0161i p\u0159edstavu \u2013 nap\u0159\u00edklad sma\u017een\u00ed na slune\u010dnicov\u00e9m nebo \u0159epkov\u00e9m oleji je v\u00edce rizikov\u00e9, ne\u017e na oleji olivov\u00e9m, proto\u017ee k p\u0159ep\u00e1len\u00ed t\u011bchto olej\u016f m\u016f\u017ee doj\u00edt ji\u017e za ni\u017e\u0161\u00edch teplot. KosmetikaTento zp\u016fsob vyu\u017eit\u00ed olivov\u00fdch olej\u016f je m\u00e9n\u011b obvykl\u00fd, ale velmi \u00fa\u010dinn\u00fd. Mohou zastoupit opalovac\u00ed a b\u011b\u017en\u00e9 kosmetick\u00e9 kr\u00e9my, a mnohdy je i p\u0159ed\u010d\u00ed, zejm\u00e9na jde-li o kvalitn\u00ed pr\u00e9miovou \u0159adu olej\u016f ozna\u010dovanou jako extra panenskou v BIO kvalit\u011b. Kvalitn\u00ed olej lze tak\u00e9 pravideln\u011b vyu\u017e\u00edvat pro mas\u00e9rsk\u00e9 \u00fa\u010dely ve sportovn\u00edch i relaxa\u010dn\u00edch mas\u00e1\u017e\u00edch v\u010detn\u011b reflexologie na bos\u00fdch chodidlech.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Olivov\u00fd olej vyu\u017eijete jak na sma\u017een\u00ed, tak i pro studenou kuchyni a kosmetiku","item":"https:\/\/www.flattr.cz\/olivovy-olej-vyuzijete-jak-na-smazeni-tak-i-pro-studenou-kuchyni-a-kosmetiku\/#breadcrumbitem"}]}]