[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flattr.cz\/hubnete-konecne-efektivne\/#Article","mainEntityOfPage":"https:\/\/www.flattr.cz\/hubnete-konecne-efektivne\/","headline":"Hubn\u011bte kone\u010dn\u011b efektivn\u011b","name":"Hubn\u011bte kone\u010dn\u011b efektivn\u011b","description":"Ka\u017ed\u00fd rozumn\u00fd \u010dlov\u011bk v\u00ed, \u017ee pokud pot\u0159ebuje redukovat svou v\u00e1hu, rozhodn\u011b mu k tomu nedopom\u016f\u017ee nesmysln\u00e9 hladov\u011bn\u00ed nebo r\u016fzn\u00e9 zaru\u010den\u00e9 produkty (nezn\u00e1m\u00e9ho v\u00fdrobce), kter\u00e9 v\u0161e obstaraj\u00ed za v\u00e1s. Prvn\u00ed mo\u017enost n\u00e1s m\u016f\u017ee p\u0159iv\u00e9st do pov\u011bstn\u00e9ho za\u010darovan\u00e9ho kruhu, kter\u00fd se vyzna\u010duje zn\u00e1m\u00fdm jojo-efektem. A ta druh\u00e1? To je v\u011bt\u0161inou jen tah\u00e1n\u00ed pen\u011bz z na\u0161ich kapes. Jak...","datePublished":"2018-02-11","dateModified":"2018-02-11","author":{"@type":"Person","@id":"https:\/\/www.flattr.cz\/author\/#Person","name":"","url":"https:\/\/www.flattr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flattr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flattr.cz\/wp-content\/uploads\/img_a312679_w1970_t1523443530.jpg","url":"https:\/\/www.flattr.cz\/wp-content\/uploads\/img_a312679_w1970_t1523443530.jpg","height":0,"width":0},"url":"https:\/\/www.flattr.cz\/hubnete-konecne-efektivne\/","about":["IT"],"wordCount":401,"articleBody":"   Ka\u017ed\u00fd rozumn\u00fd \u010dlov\u011bk v\u00ed, \u017ee pokud pot\u0159ebuje redukovat svou v\u00e1hu, rozhodn\u011b mu k tomu nedopom\u016f\u017ee nesmysln\u00e9 hladov\u011bn\u00ed nebo r\u016fzn\u00e9 zaru\u010den\u00e9 produkty (nezn\u00e1m\u00e9ho v\u00fdrobce), kter\u00e9 v\u0161e obstaraj\u00ed za v\u00e1s. Prvn\u00ed mo\u017enost n\u00e1s m\u016f\u017ee p\u0159iv\u00e9st do pov\u011bstn\u00e9ho za\u010darovan\u00e9ho kruhu, kter\u00fd se vyzna\u010duje zn\u00e1m\u00fdm jojo-efektem. A ta druh\u00e1? To je v\u011bt\u0161inou jen tah\u00e1n\u00ed pen\u011bz z na\u0161ich kapes. Jak tedy zhubnout a nehladov\u011bt? Jednodu\u0161e. Sta\u010d\u00ed vsadit na tu spr\u00e1vnou metodu. Na Harvardsk\u00e9 univerzit\u011b byl vyvinut zp\u016fsob, p\u0159i kter\u00e9m doch\u00e1z\u00ed ke skute\u010dn\u00e9mu \u00fabytku na\u0161ich tukov\u00fdch z\u00e1sob. T\u00edm z\u00e1zrakem , kter\u00fd m\u016f\u017ee pomoci opravdu ka\u017ed\u00e9mu, je ket\u00f3za. Co si pod t\u00edmto zvl\u00e1\u0161tn\u00edm slovem m\u00e1me p\u0159edstavit? Je to p\u0159irozen\u00fd biologick\u00fd stav, kter\u00fd nastane ve chv\u00edli, kdy se na\u0161emu t\u011blu dod\u00e1v\u00e1 pot\u0159ebn\u00e9 mno\u017estv\u00ed protein\u016f a sn\u00ed\u017e\u00ed se p\u0159\u00edjem sacharid\u016f a tuk\u016f. Proto se tak\u00e9 t\u00e9to diet\u011b \u0159\u00edk\u00e1 proteinov\u00e1 neboli b\u00edlkovinov\u00e1. Pokud tedy doc\u00edl\u00edme stavu, kter\u00fd je ozna\u010dov\u00e1n jako ket\u00f3za, pak se v t\u011ble za\u010dnou vytv\u00e1\u0159et l\u00e1tky (ketol\u00e1tky), kter\u00e9 nahrazuj\u00ed sacharidy, a tud\u00ed\u017e dod\u00e1vaj\u00ed t\u011blu pot\u0159ebnou energii. \u017d\u00e1dn\u00fd hlad a p\u0159esto jdou kila dol\u016f Velkou v\u00fdhodou je NEHLADOV\u011aN\u00cd. Naopak. M\u016f\u017eete si dop\u0159\u00e1t chutn\u00e1 j\u00eddla, kter\u00e1 jsou p\u0159\u00edmo pro tento zp\u016fsob redukce v\u00e1hy vytvo\u0159en\u00e1. Nemus\u00edte se tedy z\u0159\u00edkat pol\u00e9vek, t\u011bstovin, pe\u010diva a ani j\u00eddel, kter\u00e1 jsou b\u011b\u017en\u011b pova\u017eov\u00e1na za kalorick\u00e9 bomby. K t\u011bm pat\u0159\u00ed nap\u0159\u00edklad pala\u010dinky nebo kol\u00e1\u010de. Jen jsou v\u0161echny tyto potraviny vyroben\u00e9 ze surovin, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed protein\u016f. Jedn\u00e1 se p\u0159edev\u0161\u00edm o ml\u00e9ko, vaje\u010dn\u00e9 b\u00edlky, s\u00f3ju a syrov\u00e1tku. Vyr\u00e1b\u011bt si v dom\u00e1c\u00edch podm\u00ednk\u00e1ch tyto potraviny je jist\u011b \u010dasov\u011b velmi n\u00e1ro\u010dn\u00e9. Je tedy rozhodn\u011b lep\u0161\u00edm \u0159e\u0161en\u00edm si je koupit u\u017e jako hotov\u00e9 v\u00fdrobky. Variabilita je opravdu velk\u00e1 a nen\u00ed tedy nutn\u00e9 se ob\u00e1vat, \u017ee by n\u00e1m u\u017e po n\u011bkolika dnech p\u0159estalo j\u00eddlo chutnat.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte kone\u010dn\u011b efektivn\u011b","item":"https:\/\/www.flattr.cz\/hubnete-konecne-efektivne\/#breadcrumbitem"}]}]